In this 4-week course, you will:

  • Learn what factors play a role in weight gain.

  • Understand why weight gain and weight loss is not all your fault but is actually your brain.

  • Identify the root causes involved in your weight gain and weight loss journey

  • Learn how to stop blaming yourself for your weight or unhealthy habits and create better ones.

Course curriculum

    1. Weight Gain: It's Not Your Fault

    2. A message from Dr. Hamilton

    3. Course Objectives

    1. Did You Know?

    2. Explore

    3. Assignment

    1. Why Do You Do What You Do?

    2. Why Does it Matter?

    3. The Brain Can Change

    4. Engage

    5. Assignment

    1. The Reward Pathway

    2. Assignment

    3. The Anti-Reward Pathway

    4. Assignment

    1. The NeuroSwitch™ Method

    2. Putting Everything Together

    3. How to start to Rewire your Brain

    4. How our Behaviors Affect our Genes

    5. Become a Designer

About this course

  • $297.00
  • 20 lessons