About the NeuroSwitch™ Program

This program is a brain-based weight loss program, why because your brain is the organ that controls everything from your hunger to the reason you grabbed that cupcake. The focus of this program is to teach you how to live healthy every day not just for a time and to do that you need to understand how your brain currently works. The key to reaching your healthiest weight is not about trying to lose weight! You - or someone you know - had probably completed a weight loss program or diet before, and lost dozens of pounds, only to gain back some (or all) of those pounds later. Or maybe you failed to lose weight or even start your program in the first place because it seemed too hard. You’re not alone and it’s not your fault!


The reason people often don’t succeed with weight loss is pretty simple. Most programs focus ONLY on weight loss. Diets like the South Beach (Diet), The Atkins (Diet), The Ketogenic (Diet), and so on have been a great start for millions of people. But then what? This is why at Neuroswitch we not only focus on losing weight but keeping it off, through neuro-scientific mechanisms.


So many things can affect the weight loss journey and our brain keeps track of everything we experienced in our lives. The brain dictates our behaviors more than anything and is part of the reason you may go back to old behaviors or stop doing good behaviors. This is why our program focuses on brain-based weight loss and your genes, the only proven way to sustainably keep the weight off.

The goal of the typical weight loss programs is for you to succeed in losing weight.

And many of them work . . . at first.

But they usually don’t help you with what really matters: the rest of your life. The primary focus on losing weight is misplaced and that’s why so many times, it doesn’t work long-term, because something is always missing.

What IS that missing piece? Well, it is adding the neuroscience and the nutrigenomics weight loss approach, understanding how your brain and genes work in this journey, this course will give you the skills to rewire your brain and understand why programs have not worked as well in the past and why after dieting the weight may come back. We give you the knowledge and support you need as you go through this roadmap that you can continue to use for life. You will also get a lasting understanding of how easy it is to switch to healthy living habits, in a practical and joyous way, for everyday living, so you can live as a healthier and happier you.

The NeuroSwitch Weight Loss™ Roadmap is different because it’s not a diet. Instead, this 12-month program is actually part of a lifestyle rejuvenation that takes you through phases, each of which is key to a lifetime journey toward your optimal weight and more importantly, your optimal wellness. And we promise we won’t forget the final and most important phase that we call “Healthy For Life.”

We call this weight loss journey a “Roadmap” because like any journey, there are many steps to the destination and each step is a foundational part that leads to that destination. And since each step of the journey is just as important as the end goal, we want to make sure we help you navigate every step. We’re here for you the whole time to light the way and guide you, like signposts on the road.


Course Roadmap

    1. Welcome to the first day of the rest of your life!

    2. Check out the Resources

    1. Getting Started

    2. Dive Deeper

      FREE PREVIEW

    3. Let’s look at the exciting road ahead.

    4. TODAY'S TASK

    5. Inflammation

    6. About Inflammation and Your Weight

    7. TODAY'S TASK

    8. Sugar and Carbs

    9. About Sugar and Carbs

    10. TODAY'S TASK

    11. Fat

    12. TODAY'S TASK

    13. Protein

    14. About Protein

    15. TODAY'S TASK

    16. Exercise

    17. About Exercise

    18. TODAY'S TASK

    19. Sleep, Water and Rest

    20. Connecting the Dots

    1. Fast Brain

    2. Nutritional Tips

    3. Today's Task

    4. Check-In

    5. Your "Why"

    6. Tracking

    7. HALT

    8. Recipes & More

    9. Reflection

    1. Slowing Down the Fast Brain

    2. All-or-Nothing Thinking

    3. Today's Task

    4. Mindfulness

    5. Mindfulness Practice

    6. Mindful Eating

    7. Snacking

    8. Today's Task

    9. Sleep

    10. Today's Task

    1. Start to Rewire

    2. Gratitude

    3. Today's Task

    4. Positive Self-Talk

    5. Today's Task

    6. Recipes & More

    7. Recipes & More

    8. Recipes & More

    9. Congratulations!!!

    1. Pathways

    2. The Reward Pathways

    3. The Reward Pathways - Emotional Eating

    4. The Reward Pathways - Stress Eating

    5. The Reward Pathways - Binge Eating Versus Overeating

    6. The Reward Pathways - Overindulging

    7. Today's Task

    8. The Reward Pathways - Cravings

    9. The Reward Pathways - Addiction

About this course

  • $1,200.00
  • 114 lessons